Thursday July 17th

Thursday 140717
Warm Up 3×10
Bent Over Rows
Pistols
Dips
Hip Ext.
Sit Ups
Skill 
Handstand Push Ups & Handstand Holds
5×5
Partner WOD
4 RFT
400 m Run
30 Hang Power Snatch 45/30
30 Med Ball Sit Ups 20/14
 

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