Thursday, July 19th

Warm-up
400M Run
3x
Goblet Squat
Push-ups
DB Press Sit-ups
WOD
21-18-15-12-9-6-3
Back Squat 135/95
Burpees
S2O 95/65
T2B
*Restest From 2/16/18 compare weights used and/or time completed in (35Min Cap)