Tis the season to be HOT! Make sure you’re staying hydrated. Keep in mind that the amount of water you sweat out during your workout should be replaced throughout the day or post workout. Dress cool and feel free to bring a towel. Also, keep your electrolytes stable. You can do this by using NUUN Tabs or simply adding in some Himalayan Salt to your foods a few times a day. Warm-up 3×10
Pulls on Rower
Bird dogs Weightlifting
*Rest 1-2 minutes between sets WOD-20Min CAP
Hang Power Snatch 75/55
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!