Thursday July 21st

160721
Weightlifting
1 Strict Press
2 Push Press
3 Push Jerk
*Athletes has 15Min to find heaviest set
EMOM For 8Min
Even-6 Hang Power Cleans 155/115
Odd-5 MBC/5 Wall Balls
Metcon
13Min AMRAP
5 Hang Cleans 115/75
10 Push-ups
15 Box Jumps 24/20
20 V-ups
 

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