Thursday July 23rd

Thursday 150723
10 Min Warm Up
Mobility
Skill
Pull Ups
WOD
“Miagi”
50 Deadlift 135/95
50 Double KBS 53/35
50 Push Ups
50 Clean & Jerk
50 Pull Ups
50 KB Taters
50 Box Jumps 24/20
50 Wall Climbs
50 Knees to Elbow

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