Thursday 140724 CrossFit Warm Up 3×10 Mobility Strength
Front Squat 1×20 WOD “Walking Dead”
50 Walking Lunges
5 Dead Lifts (225/185)
400 m Run w/ plate (45/25)
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!