Thursday, July 25th

Warm-up
400M Run
2×5
Hi Hang Snatch Pull
Hang Power Snatch
Hang Low Power Snatch
OHS
Strength
12 Min Emom:
1 Hang Power Snatch + 1 Hang Squat Snatch @ 60-70%
WOD
25Min AMRAP of:
1 Round of Cindy (5 Pull up, 10 Push ups, 15 Air Squats)
1 Round of DT (95/65) (12 Deadlifts, 9 HPC, 6 Push Jerk)
*Do the couplet until 25 mins is up…one couplet is one round, score is total rounds.