Thursday, July 26th

Warm-up
400M Run
3×5
RDL
High Hang Clean
Hang Power Clean
Front Squat
Strength
10 min Emom:
1 Squat Clean (building to heavy single)
WOD-10 RFT
5 SDHP 95/65
5 Front Squats 95/65
5 Push Jerk 95/65