Thursday, July 27th

170727
Tabata 3 Rounds
Jump Squats
Ring Rows
Hollow Hold
Supermans
Accessory Work
Bulgarian Split Squats 3×10 Alt. w/ Good-mornings 3×12
Floor Press 3×15 Alt. w/ BB Bent Over Row 3×12
WOD-For time (20Min Cap)
400M Run
50 Jumping Lunges
50 SDHP 75/55
50 HR Push-ups
50 Jumping Lunges
400M Run