Thursday July 28th

160728
Throwback Thursday: It took us about a million tries to nail this picture but we were successful!
Warm-up
RDL
Strict Press
OHS
5×3 w/bar
Snatch Warm-up
1 High Hang Power Snatch
1 Hang Power Snatch
1 Power Snatch
3×1 w/bar
Weightlifting
TNG Power Snatch  5×3
*Complete all sets at the same weight
*1Min rest between each set
Snatch Complex
2 Hang Power Snatch
2 OHS *2sec pause at the bottom
*Athletes have 15Min to work up to heaviest set
Metcon
50-40-30-20-10
Hollow Rocks
R.KBS 53/35
 

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