Thursday, July 2nd

Conditioning Warm-up
WOD
For Time On Continuous Running Clock:
3 Rounds:
5 Thrusters (115/75)
5 Burpee Box Jump Overs (24/20)
3 Rounds:
7 Thrusters (95/65)
7 Box Jump Overs (24/20)
3 Rounds:
9 Thrusters (75/55)
9 Box Jumps (24/20)
* 25 min cap