Thursday July 2nd

Thursday 150702
10 Min Warm Up
Mobility
Skill
Pull Ups/Muscle Ups
WOD
5 Min AMRAP
35 Burpees
30 Wall Balls
20 Push Press 95/65
15 Overhead Squat
15 Box Jumps 24/20
10 Wall Climbs
5 Thrusters
2 Min Rest
8 Min AMRAP
2 Min Rest
11 Min AMRAP
*start over each round*
 
 

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