Thursday July 30th

Thursday 150730
10 Min Warm Up
Mobility
Skill
Pull Ups
WOD
Partner WOD
2 rounds, one athlete works at a time
2 Min stations, 30 seconds rest between
Station 1: Sled Push
Station 2: Bear Crawl
Station 3: KB Sumo Deadlift High Pull 70/53
Station 4: Burpees
Station 5: Farmer’s Carry