Thursday 150730 10 Min Warm Up Mobility Skill
Pull Ups WOD
2 rounds, one athlete works at a time
2 Min stations, 30 seconds rest between
Station 1: Sled Push
Station 2: Bear Crawl
Station 3: KB Sumo Deadlift High Pull 70/53
Station 4: Burpees
Station 5: Farmer’s Carry
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!