Thursday, July 5th

Warm-up
30-20-10
Mountain Climbers
Lateral Lunges
Step-ups
Hollow Hold
Strength-4 RDS
10 Good-mornings
10 ea leg Bulgarian Split Squat
Rest :90 between sets
Then:
100 Laying Banded Hamstring Curl
WOD-For Time
800M Run
50 Jump Squats
400M Run
50 Jump Squats
800M Run
(18Min Cap)