Thursday, July 6th

170706
Tabata Warm-up 3RDS
Du’s
Lateral Lunge
Banded Pull to Face
Supermans
Accessory Work
Back Rack Weighted Step-ups 3×10 Superset w/ Good Mornings 3×12
Banded Adductor 3×25
WOD-3 RFT
20 Wall Balls 20/14
20 KBS 53/35
20 Burpees
20 C2B Pull-ups
Cashout
2Min Max AbMat Sit-ups