Thursday July 7th

160707
Hey all!!! More farm fresh eggs and homemade jelly made with local Missouri grapes in the fridge at the gym!!! Big shout out to those supporting the local farmers!
Weightlifting
Push Jerk
Find 1RM/ME @50%
Split Jerk
Find 1RM/ME @50%
METCON
10-9-8-7-6-5-4-3-2-1
OHS 75/45
Bar Over Burpees
Rest 2Min
1-2-3-4-5-6-7-8-9-10
Wall Balls 20/14
Pull-ups
 
 

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