Thursday June 10th

Warm-Up 
Tabata:
Jumping Spider Lunges
Downdog w/ alternating toe reach
Toe Grab Squats
Glute Hip Bridges
Strength
Every 3 Mins for 15 Mins (5 rounds)
8 Tempo DB RDL’s (40×1=4 seconds down, 0@bottom, 1 sec at top)
16 Reverse Alt. DB Lunge
:30 Squat Hold
* complete and rest the remainder of the 3 mins
*suggested weight 55/35
WOD
4 Rounds for Time:
10 C2B Pull ups
20 Box Jumps (24/20)
400m Run
* 18 min cap

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