Thursday, June 11th

Warm-up 3×10
Grasshoppers
DB Clean and Jerk
DB Goblet Squat
Hollow Rocks
WOD
200 Mountain Climbers / 100 Kick Throughs
50 Burpees
75 G2OH (95/65) (40/25)
100 Push-ups
125 Back Squats (95/65) (40/25)
200 Mountain Climbers / 100 Kick Throughs
*No equipment- Curtsy squat (G2OH), weighted squats (back squat)(use a backpack with weight in it) or Air Squats if no other option.