Thursday June 11th

10 Min Warm Up
Mobility
WOD
“Filthy 50”
50 Box Jumps 24/20
50 Jumping Pull Ups
50 KBS 53/35
50 Walking Lunges
50 Knees to Elbows
50 Push Press 45/30
50 Back Extensions
50 Wall Balls 20/14
50 Burpees
50 Double Unders

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