Thursday, June 13th

Tabata Warm-up
Toe Grab Squats
Banded Side Steps
DB Clean and Jerk (light)
Strength
Beginner/Intermediate-6×3 Back Squat @ 80-85%
Advanced-6×3 Banded Back Squat @ 70-75%
WOD
3 min AMRAP:
9 Deadlifts (115/75)
6 Hang Power Cleans (115/75)
3 S2OH (115/75)
Rest 1 min between 3 min AMRAPs
*Score is lowest scoring amrap (1 score on the board rounds+reps)