Thursday, June 14th

Warm-up
30-20-10
Jumping Jacks
Banded Side Steps
Scapular Push-up
Hollow Hold
Strength
5×5 Pause Back Squat @ 65-70%
*2 second pause at bottom of each rep.
WOD
4x3Min AMRAP
12 Wall Balls
6 Power Snatch 115/75
Rest 1 minute between amraps.
* Score is total rounds and reps.
* Start over at the top with 12 Walls Balls every Amrap.
*Write down each rounds and reps for each amrap and total them up at the end for your score.