Thursday, June 15th

170615
Warm-up
Run 400M or Row 500M
2×10
Goblet Squats
Banded Pull to Face
Hollow Rocks
Weightlifting
5sec Paused Back Squat
10×2 @70-75%
WOD-18Min EMOM
Min1: 12/10 Calorie Row
Min2: 8 Bench Press 135/95
Min 3: 6 Deadlifts 225/155