160616 Happy Birthday to Coach Jim Zwilling! Warm-up 400M Run 2 Rounds 1Min Row 1Min Plate Sit-ups 1Min Bear Crawl 1Min Rest WOD-20Min AMRAP 10 Pull-ups 10 Push Press 95/65 10 Back Squats 95/65 10 Box Jump-Overs 24/20 Cashout 100 Flutter Kicks