Thursday June 16th

160616
Happy Birthday to Coach Jim Zwilling!
Warm-up
400M Run
2 Rounds
1Min Row
1Min Plate Sit-ups
1Min Bear Crawl
1Min Rest
WOD-20Min AMRAP
10 Pull-ups
10 Push Press 95/65
10 Back Squats 95/65
10 Box Jump-Overs 24/20
Cashout
100 Flutter Kicks

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