Thursday June 17th

Warm-Up
3xs through:
20 Jumping Jacks
10 Quadruped Thoracic Rotations (split per side)
10 Banded Pull aparts
:20 Hollow Hold
Strength
4 Rounds:
12 Seated DB Arnold Press (AHAP)
10 Inverted Row (bar on rack, can prop feetup on box to make harder)
8 DB Lateral to Front Raise Complex (light)
20 Plank Plate Walk up
*Rest 1 min between sets
*video for plate walk ups:https://youtu.be/SUVhkerrs4A
WOD
For Time:
50 DB Manmakers (50/35)
*at top of every minute starting at 0:00 perform 5 T2B
*18 min cap

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