Thursday, June 18th

Tabata Warm-up
High Knees
Banded Good-mornings
Glute-Hip Bridges
Child’s pose to Alternating Spiderman lunge
WOD
Every 5 Mins For 5 Rounds:
12 Deadlifts (115/75)
9 Hang Power Cleans (115/75)
6 Push Jerks (115/75)
400m Run
*Should get a minute rest every round, cut back run or weight of barbell if unable to keep that up after round one.