Are you looking to improve your gymnastics skills? If so, be sure to attend our Gymnastics class every Thursday at 6:30 pm. Warm-up
Toe Grab Squats
Banded Pull to Face
Hollow Rocks Weightlifting
3sec Paused Back Squat
6×3 @70-75% WOD-15Min AMRAP
12 SingleArm DB/KB OH Squat 45/25
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!