Thursday, June 1st

170601
Are you looking to improve your gymnastics skills? If so, be sure to attend our Gymnastics class every Thursday at 6:30 pm.
Warm-up
500M Row
2×10
Toe Grab Squats
Banded Pull to Face
Superman
Hollow Rocks
Weightlifting
3sec Paused Back Squat
6×3 @70-75%
WOD-15Min AMRAP
6 C2B
9 T2B
12 SingleArm DB/KB OH Squat 45/25
 

Share This Workout!