Thursday, June 20th

Warm-up 3×10
Jumping Jacks
Clean Pull
Muscle Clean
Front Squat
Strength
7×3 Full Clean+Hang Clean+Front Squats
WOD
15Min EMOM:
Min 1: 5 Bar Muscle Ups
Min 2: 10 Seated Barbell Press (75/55)
Min 3: 15 DB Squats (50/35)