Front Squat Strength 7×3 Full Clean+Hang Clean+Front Squats WOD
15Min EMOM: Min 1: 5 Bar Muscle Ups Min 2: 10 Seated Barbell Press (75/55) Min 3: 15 DB Squats (50/35)
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!