Thursday, June 21st

Warm-up 3×10
Jumping Lunges
Banded Side Steps
K2E
Ring Rows
Strength
Advanced-8×3 Banded Back Squat @ 65%
Beg/Inter-8×3 Back Squat @ 75%
*Must have a 1 rep max to do banded.
WOD
21-15-9
SDHP 115/75
HSPUP
Hang Squat Snatch (115/75)
T2B
(20Min Cap)