Thursday, June 22nd

170622
Warm-up/3 RDS
Shuttle Run
10 Banded Latpulldown
5 Inchworms w/ Push-up
Weightlifting
Neutral Grip Bench Press Find 3RM
WOD
50 Du’s
5  S2O 95/65
40 Du’s
10 S2O 115/75
30 Du’s
15 S2O 135/95
20 Du’s
20 S2O 155/105
10 Du’s
25 S2O 185/135