Thursday, June 28th

Warm-up/5Min AMRAP
20 Mountain Climbers
10 Toe Grab Squats
10 Push Press
10 Banded Side Steps
Strength
Back Squat 8×4
@70-75%
WOD
EMOM w/ partner: 20 mins
5 Thrusters (95/65)
5 HSPUPS
*Partner hang from the bar while other partner does the work, switching every minutee.
*Both partners rest for rest of minute.