Thursday, June 29th

170629
Tabata 3 RDS
Jump Squats
Ring Rows
HS Hold
Arch Back Hold
Accessory Work
Seated DB Press 3×15 Alt. w/ Bent-Over Row 3×12
Single Leg KB Deadlift 3×10 Alt. w/ Weighted Reverse Lunges 3×8 (R/L)
WOD-21Min EMOM
Min1: Calorie Row 12/10
Min2: 12 Alternating DB Power Snatches 50/35
Min3: 20 DB Russian Twists
 
 
 

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