Thursday, June 4th

Warm-up
30-20-10
Lateral Hop Overs
Toy Soldiers
Plank Shoulder Taps
Superman Hold (:30/:20/:10)
WOD
4 Rounds For Time:
20 DB Step Overs
20 Devil Press
Rest 2 mins between each round
*Each round is supposed to be performed as fast as possible.
*25 min cap including rest time