Thursday, June 6th

Warm-up/5Min AMRAP
20 Mountain Climbers
10 Air Squats
10 Toe Grab Squats w/ Reach-up
:20 Hollow Hold
Skill Work
Endurance: 2xs through
800M Run
Rest 3 mins
400M Run
Rest 2 min
200M Run
Rest 1 min
WOD
12 min Amrap:
18 DB Squats (50/35)
13 T2B
8 Burpee over DBs