Thursday, June 7th

Tabata Warm-up
Jump Squats
Ring Rows
Shoulder Taps (from push up position)
Side Plank(L for one round, R for other round)
WOD-40Min EMOM:
Min 1: 30sec Burpees/30sec Rest
Min 2: 30sec Alternating Front Rack Lunges/30sec Rest
Min3: 30sec Bent Over Barbell Row/30sec Rest
Min 4: 30sec Russian Twists/30sec Rest