Thursday, June 8th

170608
Warm-up/3 RDS
15 Jump Rope
10 Toe Grab Squats
5 KB Bottom Up Strict Press
Weightlifting
Thruster Find 1RM
WOD-7Min AMRAP
25 Du’s
7 Deadlifts 225/155
8 Pistols
Cashout
75 Plate Sit-ups
 

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