Warm-up 30-20-10 Jumping Jacks Banded Side Steps (split per leg) Banded Pull aparts :30/:20/:10 Boat Pose WOD 10 Rounds For Time: 5 (each arm) KB Snatches (53/35) 10 KB Swing (53/35) 15 Deadlifts (95/65) 20 Back Squats (95/65) *Scale all weight appropriately(30Min Cap)
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!