Thursday, March 11th

Warm-up
30-20-10
Jumping Jacks
Banded Side Steps (split per leg)
Banded Pull aparts
:30/:20/:10 Boat Pose
WOD
10 Rounds For Time:
5 (each arm) KB Snatches (53/35)
10 KB Swing (53/35)
15 Deadlifts (95/65)
20 Back Squats (95/65)
*Scale all weight appropriately(30Min Cap)
 
 

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