Thursday, March 12th

Tabata Warm-up
Jumping Jacks
Alternating Lunges
KB RDL
Hollow Hold
Strength
12 Good Mornings
8 Split Squats (Left)
8 Split Squats (Right)
Rest 1 min between rounds
WOD
16 min AMRAP:
4 Wall Walks
8 Alternating Pistols
16 Russian KB Swings (70/53)
32 Mountain Climbers