Thursday, March 14th

Warm-up
30-20-10
Du’s
Shoulder Taps
Seated Banded Row
:30/:20/:10 Boat Pose
WOD
30Min AMRAP:
20 Burpees to 25# Plate
20 C2B Pull-Ups
20 Calorie Row
20 KBS 70/53
20 T2B