Thursday, March 15th

Warm-up 3×10
Pulls on Rower
Ring Rows
Banded Straight Arm Pulldowns
Arch to Hollow
Pull-up Work
Kipping, Butterfly, Strict, Weighted
WOD
“Diane”
21-15-9
Deadlift 225/155
HSPUPS
Cashout
Tabata Hollow Rocks