Thursday March 16th

170316
Warm-up/2x
30sec Banded Sprint
30sec Wall Walks
30sec Inchworms
Weightlifting
Front Squats 3×10
WOD-14Min AMRAP
10 Ring Dips
8 Deadlifts 225/155
10 HSPUPS
8 Deadlifts 225/155
 
 
 

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