Thursday March 17th

160317
Strength Warm-up
3×5
RDL
Strict Press
Back Squat
Strength
Snatch Complex Warm-up 5×1
Snatch Complex EMOM for 5Min
1 Power Snatch
2 OHS
WOD-4 RFT
3 OHS 95/65
6 Bar Over Burpees
9 Front Squats 95/65
12 Lateral Bar Jump Overs
 

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