Thursday, March 18th

Warm-up/7 Min AMRAP:
20 Jumping Jacks
10 Banded Strict Press
10 Single Leg Glute Hip Bridges (each leg)
:20 Hollow Hold
WOD
6 Rounds For Time:
12 Double DB Power Cleans (50/35)
12 Double DB Push Jerk (50/35)
24 Ab Mat Sit ups
* 30 min cap