Thursday, March 1st

Warm-up
250M Row
3×8
Db Push Press
Goblet Squats
Broad Jump
Supermans
Strength
5×3 Push Jerk @ 70%
5×2 Push Jerk @ 75%
5×1 Push Jerk @ 80%
WOD
6Min AMRAP
5 Squat Snatches 135/95
10 Box Jumps 30/24
Rest 2Min
6Min AMRAP
5 Thrusters 135/95
10 Lateral Box Jump-Overs 24/20