Thursday, March 21st

Tabata Warm-up
Jumping Jacks
Frog Squats
Banded Pull to Face
Plank
Strength
10 min EMOM:
1 Power Clean + 1 Hang Power Clean
@70% of 1RM Power Clean
WOD
Teams of 3: 18 min AMRAP
Partner 1: 15/12 Cal Row
Partner 2: 5 Pull Ups
10 Thrusters (95/65)
Partner 3: 10 Slam Balls (20/14)
30 Russian Twists w/ Med Ball (20/14)