Thursday, March 22nd

Warm-up
Shuttle Run
3×8
Good-Morning
Strict Press
Back Squat
Ring Rows
WOD
“Nutts”
10 HSPUPS
15 Deadlifts 250/175
25 Box Jumps 30/24
50 Pull-ups
100 Wall Balls 20/14
200 Du’s
400M Plate Run 45/35
(40Min Cap)