Thursday March 23rd

170323
Warm-up/3×10
Good-mornings
Front Squats
Push Press
Supermans
Weightlifting
Deficit Deadlift 10×2 @70-75%
WOD
“13.5”
Complete as many rounds as possible in 4min
15 Thrusters 95/65
15 C2B Pull-ups
If 90 reps (3 rds) are completed in under 4 min, time extends to 8 minutes
If 180 reps ( 6 rds) are completed in under 8 minutes, time extends to 12 minutes
And so on….270 reps (9rds) 16 minutes
Cashout
Ab Challenge-ME Plank Hold

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