Thursday March 24

160324
Warm-up
3×5
RDL
Strict Press
Back Squat
Mobility
Strength
Clean Warm-up 5×1
EMOM for 5Min
1 Power Clean
2 Hang Power Cleans
WOD-15Min AMRAP
5 Hang Power Cleans 115/75
5 T2B
5 Box Jumps
*Add 5 reps each round

 

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