Thursday, March 25th

Warm-up
30-20-10
Mountain Climbers
Banded Side Steps (split per leg)
Prone PVC Behind the neck press
:30/:20/:10 Hollow Hold
WOD
30 min AMRAP:
10 T2R/T2B
20 Wall Balls (20/14)
30 Box Jumps (24/20)
400m Run