Warm-up 2x:30 on :10 transition
Lateral Lunges Downdog opposite hand to foot reach
Bird Dogs Strength 1 RM Sumo Deadlift WOD 12 min AMRAP:
30 Jumping Lunges
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!