Thursday, March 29th

Do you have a friend that has been wanting to give CrossFit a try? This Saturday, March 31st is Bring A Friend Day!
For signing up that day, friends will receive the Foundations course and a 1-Month Unlimited Membership for $100. As always, if your friend signs up you will receive 20% off your next monthly membership. Classes are at 9-10-11am.
If you have any questions be sure to email us at crossfitsouthcity@gmail.com. CrossFit is scalable to all fitness levels.
Warm-up/6Min AMRAP
10 Jumping Jacks
8 Shoulder Taps
6 Broad Jumps
4 Bird Dogs
Strength
Push Press 6×3 Pyramid
WOD
7Min AMRAP
3 Bar Muscle-ups
5 HSPUPS
7 T2B
Rest 5Min
21-15-9
C2B Pull-ups
OHS 115/75
(7Min Cap)